How well do you sleep?
Sleep Check
Do you have trouble sleeping, lie awake at night, or find that your thoughts won't settle in the evening? These 10 short questions will give you an initial idea of your current sleep situation. Base your answers on the past two weeks as much as possible.
This sleep assessment is intended solely for your personal guidance. It is not a medical test and is not a substitute for a diagnosis or professional advice. If you experience severe, persistent, or sudden symptoms, as well as noticeable breathing pauses, significant daytime sleepiness, or other distressing symptoms, please consult a doctor or other healthcare professional.
Sources: ISI, PSQ, EDSS, IDSIQ.
10 questions · anonymous & free · about 3 minutes